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IMPROVED EMOTIONAL & PHYSICAL WELLNESS

I am a certified Heart Math coach.

Heart Math is a science-based, nonprofit research and education organization offering prevention and intervention strategies for improved emotional and physical wellness.

Heart Math believes that every heart holds wisdom and intelligence that can help guide each of us through adversities.  By accessing our heart's intelligence, we can find creative ways to bring balance and rhythm to these challenges.  You can learn to intelligently regulate your energy, which directly affects performance and personal fulfillment.  

Using the proven practices of Heart Math, I can help you increase your ability to self-regulate and sustain composure and balance as you are faced with day-to-day challenges in your personal and professional life.