Quieting the Mind Meditation (FREE)

Quieting the Mind Meditation (FREE)

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Duration: 18:42

 

In this downloadable recording, I talk you through a visualization technique to assist with meditation.

Quieting the mind can be difficult and sitting in frustration defeats the purpose of meditating.

This technique has helped me and my students learn to control the “monkey mind” and tap into quiet. The more often you are able to connect with moments of inner peace, the easier it will become to reconnect in the future.

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